Active Health Center Mousseli Chiropractic Corporation
1801 Solar Drive, Suite 165 (Solar Plaza Building)
Oxnard, CA 93030
Tel: (805) 973-0919
Fax: (805) 973-0920
Web: www.activehealthcenter.net
From Los Angeles:
101 HWY, exit Rice Ave, Go west on Rice and turn right on Gonzales, turn left on Solar Dr., Solar Plaza Building on right side
From Ventura:
101 HWY, exit Rose Ave, Go west on Rose and turn left on Gonzales, turn right on Solar Dr., Solar Plaza Building on right side
Bus line #15 goes between Solar Drive and Esplanade Drive, (every 40 minutes)
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Lunch time 1pm - 2.30pm
Office Buliding on Solar and Gonzales
Posture and Balance
Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.
Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.
Strength
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics.
Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.
As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.