ACTIVE HEALTH CENTER (805) 973-0919
Special Offer
I became a patient of Dr. Mousseli in August 2005. I love the atmosphere. Its a kind , caring staff. My first visit which was the consultation Dr. Mousseli was very patient, willing to listen and understanding. Now I have NO pain, able to exercise, and overall happier. Thank You! ... Yung Roman
I became a patient of Dr. Mousseli in August 2005. I love the atmosphere. Its a kind , caring staff. My first visit which was the consultation Dr. Mousseli was very patient, willing to listen and understanding. Now I have NO pain, able to exercise, and overall happier. Thank You! ...
Yung Roman
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Chiropractic News
NEWS and EVENTS
Posture and Balance
Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.
Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.
Strength
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics.
Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.
As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
Chiropractic - Massage therapy - Physio therapy - Nutritional counseling
Active Health Center Mousseli Chiropractic Corporation, 1801 Solar Drive, Suite 165, Oxnard, CA 93030, Tel: (805) 973-0919
